Protein Pancakes
- U Serves 1 Person
- P Prep: 00:15
- P Cook: 00:12
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 156
Calories from Fat 31
% Daily Values*
Total Fat 3.46
5.32%
Saturated Fat 2.00
10.00%
Polyunsaturated Fat 0.25
Monounsaturated Fat 0.75
Cholesterol 0.00
0.00%
Sodium 311.50
12.98%
Potassium 215.50
Total Carbohydrate 13.89
4.63%
Dietary Fiber 10.00
40.00%
Sugars 1.87
Protein 15.75
Vitamin A 5.00%
Vitamin C 0.00%
Calcium 23.50%
Iron 3.50%
* Nutritional Values are estimated and may vary
³ Description
High Fiber, High Protein, Low Calorie Pancakes that are protein powder free! Count me in!
² Ingredients
- 1/2 cup Egg White
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1/2 serving (serving = 2 tbsp) Now Foods Whole Psyllium Husks
q Directions
Mix together all ingredients
Add any flavourings or add-ins desired
Let batter sit for at least 10min
Cook pancakes on a low heat
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