Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:12
Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 156

Calories from Fat 31


% Daily Values*


Total Fat 3.46

5.32%


Saturated Fat 2.00

10.00%


Polyunsaturated Fat 0.25


Monounsaturated Fat 0.75


Cholesterol 0.00

0.00%


Sodium 311.50

12.98%


Potassium 215.50


Total Carbohydrate 13.89

4.63%


Dietary Fiber 10.00

40.00%


Sugars 1.87


Protein 15.75


Vitamin A 5.00%

Vitamin C 0.00%


Calcium 23.50%

Iron 3.50%


* Nutritional Values are estimated and may vary

³ Description

High Fiber, High Protein, Low Calorie Pancakes that are protein powder free! Count me in!

² Ingredients

   

q Directions

Mix together all ingredients
Add any flavourings or add-ins desired
Let batter sit for at least 10min
Cook pancakes on a low heat

Recipe Provided by @thekitchenkitty

U More Recipes By @thekitchenkitty:

Thin Mint Protein Pie Popcorn Goji Protein Bars Low Calorie Protein Ice Cream Chocolate Coffee Sweet Omelette

 

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