Protein Pb Apple Parfait

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 0
Protein Pb Apple Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 380

Calories from Fat 24


% Daily Values*


Total Fat 2.68

4.12%


Saturated Fat 0.28

1.40%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.01


Cholesterol 20.00

6.67%


Sodium 146.00

6.08%


Potassium 694.00


Total Carbohydrate 39.17

13.06%


Dietary Fiber 6.00

24.00%


Sugars 28.54


Protein 47.28


Vitamin A 1.00%

Vitamin C 9.00%


Calcium 41.00%

Iron 5.00%


* Nutritional Values are estimated and may vary

³ Description

Simple, Protein-Packed, and Delicious Breakfast!

² Ingredients

  •  1 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
  •  1 serving (serving = 1 rounded scoop) 365 Whey Protein Powder - Natural Vanilla Flavor
  •  1/2 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
  •  1 tsp Vanilla Extract
  •  1 small (2-1/2" dia) (approx 4 per lb) Apples
  •  1 serving (serving = 1 bag) Mrs. May's Freeze Dried Apple Chips
   

q Directions

Recipe by:
Sarah Grace
FreshFitnHealthy.com
IG: @freshfitnhealthy

Protein PB Apple Parfait

PB yogurt mixture
-1 cup greek yogurt
-1/4 cup apple, chopped
-1 scoop protein powder
-2T peanut flour
-1tsp vanilla extract
-Sweetener to taste

Other: Round fresh apple slices, round freeze-dried apple slices

Directions: Mix all yogurt ingredients together. Layer yogurt, fresh apple slices, and dried apple slices in jar or glass. Enjoy cold.

Recipe Provided by @freshfitnhealthy

U More Recipes By @freshfitnhealthy:

Paleo Apple Berry Smoothie Buffalo Tempeh Pumpkin Protein Crepe Sweet and Spicy Balsamic Salmon

 

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