Protein Pb Pumpkin "Cupcakes"

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Protein Pb Pumpkin

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 185

Calories from Fat 16


% Daily Values*


Total Fat 1.79

2.75%


Saturated Fat 0.29

1.45%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.29


Cholesterol 1.00

0.33%


Sodium 307.05

12.79%


Potassium 505.30


Total Carbohydrate 6.91

2.30%


Dietary Fiber 2.12

8.48%


Sugars 3.05


Protein 36.10


Vitamin A 0.00%

Vitamin C 2.56%


Calcium 125.46%

Iron 4.54%


* Nutritional Values are estimated and may vary

³ Description

These "cupcakes" are so simple and healthy that they are perfect as a breakfast, snack or dessert!

² Ingredients

  •  0.16 cup, mashed Cooked Pumpkin (from Canned)
  •  1 large Egg White
  •  1/4 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
  •  2 serving (serving = 1/8 tsp) Great Value Baking Powder
  •  1 serving (serving = 1 scoop) About Time Whey Protein Isolate
  •  0.333 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
   

q Directions

Protein PB Pumpkin "Cupcakes"
Recipe by: Amy Clevenger, fitfunandfantastic.com

Ingredients:
Cupcakes
- 1 scoop Cinnamon Swirl About Time Whey (tryabouttime.com 25% off code: FANTASTICALLYFIT)
- 3 tablespoon liquid egg whites (1 egg white)
- 2 tablespoon pumpkin puree
- 1/4 tsp baking powder
- dash pumpkin pie spice
In a food process or blender mix all ingreidents together. Pour into 3 silicone cupcake liners. Microwave for approximately 1 minute.

PB " Frosting"
- 1/3 cup Non Fat Greek Yogurt
- 1 tablespoon Peanut Flour
Optional: Honey or Stevia to taste.
Blend together the ingredients and place on top of the cupcakes

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

Cinna-Raisin Cashew Peanut Butter Healthified Sheperd'S Pie Superfood Smoothie Honey Pumpkin Chicken

 

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