Protein Plantain Pancakes

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:08
Protein Plantain Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 473

Calories from Fat 208


% Daily Values*


Total Fat 23.09

35.52%


Saturated Fat 15.87

79.35%


Polyunsaturated Fat 1.27


Monounsaturated Fat 3.38


Cholesterol 372.00

124.00%


Sodium 284.88

11.87%


Potassium 611.50


Total Carbohydrate 35.32

11.77%


Dietary Fiber 2.45

9.80%


Sugars 15.56


Protein 30.38


Vitamin A 21.00%

Vitamin C 31.50%


Calcium 13.00%

Iron 29.50%


* Nutritional Values are estimated and may vary

³ Description

A really simple pancake recipe made from naturally ingredients.

² Ingredients

  •  2 medium Egg
  •  3.5 oz Plantains
  •  0.125 tsp Baking Soda
  •  1 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
  •  3 serving (serving = 1 level tbsp) Source Naturals Brown Rice Protein Powder
   

q Directions

Peel plantain. Add all ingredient in blender and blend until smooth. Cook on skillet. Top with your favorite pancakes toppings.

We did one egg yolk, 1 teaspoon ghee, and 2 teaspoons maple.
Perfect post workout meal.

Recipe Provided by @purelytwins

U More Recipes By @purelytwins:

Raw Cookie Dough Dip Flourless Gingerbread Waffles Protein Coconut Waffles Raw Chocolate Tahini Protein Chia Balls

 

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