Protein Popsicles/Ice Lollies

  • U Serves 2 People
  • P Prep: 00:01
  • P Cook: 02:00
Protein Popsicles/Ice Lollies

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 91

Calories from Fat 1


% Daily Values*


Total Fat 0.11

0.17%


Saturated Fat 0.07

0.35%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.03


Cholesterol 1.20

0.40%


Sodium 61.20

2.55%


Potassium 99.60


Total Carbohydrate 3.91

1.30%


Dietary Fiber 0.00

0.00%


Sugars 3.05


Protein 19.05


Vitamin A 0.00%

Vitamin C 1.20%


Calcium 15.20%

Iron 0.00%


* Nutritional Values are estimated and may vary

³ Description

Refreshing alternative to a shake that feels so much like a treat!

² Ingredients

  •  120 g Milk (Nonfat)
  •  2 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
   

q Directions

1. put the 2 ingredients into a shaker and combine well
2. place into your ice lolly tray and set in the freezer for roughly 4 hours or until set
3. to get the lollies out easier, run under a hot tap for a minute or 2


Recipe Provided by @thedietkitchen

U More Recipes By @thedietkitchen:

Healthy Turkey and Feta Cheese Burgers Healthy Rhubarb and Custard Crumble Oven Roasted Spicy Chickpeas Chocolate Peanut Butter Protein Brownies

 

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