Protein Powder-Less Protein Pancakes

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 10:00
Protein Powder-Less Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 513

Calories from Fat 138


% Daily Values*


Total Fat 15.34

23.60%


Saturated Fat 4.59

22.95%


Polyunsaturated Fat 4.66


Monounsaturated Fat 2.87


Cholesterol 0.00

0.00%


Sodium 1175.00

48.96%


Potassium 756.00


Total Carbohydrate 69.51

23.17%


Dietary Fiber 26.20

104.80%


Sugars 10.62


Protein 30.36


Vitamin A 0.00%

Vitamin C 19.00%


Calcium 45.00%

Iron 49.00%


* Nutritional Values are estimated and may vary

³ Description

High protein pancakes without any type of protein powder! Simple recipe with all healthy ingredients

² Ingredients

   

q Directions

Mix together all the dry ingredients, then add wet. Mix until batter is smooth. Make on stove-top at low-medium heat. I made 4 medium sized pancakes

Recipe Provided by @omgitis_healthy_kellie

U More Recipes By @omgitis_healthy_kellie:

Chocolate Peanut Butter Stuffed Protein Mug Cake Vegan Banana Muffins Homemade Chocolate Brownies Chocolate Brownie Cupcakes

 

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