Protein Pumpkin French Toast Mug Cake
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 394
Calories from Fat 66
% Daily Values*
Total Fat 7.31
11.25%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.19
Cholesterol 0.00
0.00%
Sodium 828.75
34.53%
Potassium 352.50
Total Carbohydrate 29.63
9.88%
Dietary Fiber 6.13
24.52%
Sugars 8.00
Protein 51.13
Vitamin A 191.25%
Vitamin C 4.00%
Calcium 13.13%
Iron 17.50%
* Nutritional Values are estimated and may vary
³ Description
Protein Pumpkin French Toast Mug Cake
² Ingredients
- 2 serving (serving = 1 slice) P28 High Protein Bread
- 1/2 serving (serving = 1/2 cup) Trader Joe's Organic Canned Pumpkin
- 2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
- 1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
- 1/2 serving (serving = 1 tbsp) McCormick Cinnamon
- 1 dash Salt
q Directions
Combine all ingredients, break up bread and put in mixture, pour in a greased mug, microwave on high for about 3-5 minutes or until cooked through:) Spread nut butter of choice on when it comes out!
also add a few shakes of ground cloves (couldn't find in database)
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