Protein Pumpkin Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:08
Protein Pumpkin Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 361

Calories from Fat 98


% Daily Values*


Total Fat 10.91

16.78%


Saturated Fat 2.82

14.10%


Polyunsaturated Fat 1.21


Monounsaturated Fat 3.37


Cholesterol 372.00

124.00%


Sodium 277.00

11.54%


Potassium 634.25


Total Carbohydrate 24.64

8.21%


Dietary Fiber 1.78

7.12%


Sugars 2.70


Protein 40.06


Vitamin A 190.75%

Vitamin C 4.25%


Calcium 8.50%

Iron 12.75%


* Nutritional Values are estimated and may vary

³ Description

Nothing better than a stack of bright protein pancakes to start your day!

² Ingredients

   

q Directions

Blend the above and cook on a nonstick pan from low to medium heat!

I topped mine with peanut flour mixed with water!

Recipe Provided by @vmfitness

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