Protein Waffle (or Pancakes)

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Protein Waffle (or Pancakes)

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 285

Calories from Fat 46


% Daily Values*


Total Fat 5.12

7.88%


Saturated Fat 2.08

10.40%


Polyunsaturated Fat 0.67


Monounsaturated Fat 0.67


Cholesterol 20.00

6.67%


Sodium 646.94

26.96%


Potassium 108.26


Total Carbohydrate 25.30

8.43%


Dietary Fiber 3.92

15.68%


Sugars 5.63


Protein 36.53


Vitamin A 4.50%

Vitamin C 0.50%


Calcium 27.89%

Iron 10.93%


* Nutritional Values are estimated and may vary

³ Description

A basic protein waffle recipe! I topped mine with peanut butter, fresh blueberry compote, and sprakles cuz it was my birffday :D These make great pancakes too!

² Ingredients

  •  2 large Egg White
  •  0.255 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese
  •  0.6666 serving (serving = 1/2 cup) Quaker Quick Oats
  •  1/2 serving (serving = 1 scoop) TruNutrition Sciences Trutein - Cinnabun
   

q Directions

-Preheat waffle iron to med-high heat.

-Blend all ingredients together.

-When iron is ready, pour in batter.

-Let cook approx. 5 minutes or until waffle iron indicates. They should be nice and crispy!

-Top with your favorite toppings and enjoy :)

Recipe Provided by @mini.beast.mandy

U More Recipes By @mini.beast.mandy:

Lemon Blueberry (Protein) Crepes Peanut Butter Cup Protein Pancakes

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