Protein Waffles

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:02
Protein Waffles

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 224

Calories from Fat 22


% Daily Values*


Total Fat 2.47

3.80%


Saturated Fat 1.54

7.70%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.03


Cholesterol 75.31

25.10%


Sodium 973.22

40.55%


Potassium 347.94


Total Carbohydrate 15.19

5.06%


Dietary Fiber 5.20

20.80%


Sugars 4.90


Protein 37.74


Vitamin A 10.91%

Vitamin C 3.13%


Calcium 31.13%

Iron 19.33%


* Nutritional Values are estimated and may vary

³ Description

What better way to start your morning than with healthy waffles? These are also perfect as a post workout snack because they are high in protein!

² Ingredients

   

q Directions

Ingredients (for two waffles):

1.5 scoops whey protein (I used vanilla, and you can taste the taste of the protein - as such, use a protein powder you like taste of, or sub the protein powder for flour OR just adjust sweeteners to your liking)
1.5 tsp baking powder
1 tbsp cinnamon
3/4 tsp vanilla extract
4 tbsp egg whites
3 stevia packets
1 heaping tbsp fat free cottage cheese or greek yogurt

Directions:

Plug in your waffle iron and spray it with non-stick cooking spray and let it heat up while you prepare the batter
Mix the dry ingredients together then add in the wet ones
Once combined, evenly distribute on your waffle iron. Please a tea towel or paper towel under the waffle iron just in case some batter seeps out of the side once you close it. Let it bake for 2 minutes and then carefully remove!

Recipe Provided by @katherineallen2

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