Protein Waffles

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:04
Protein Waffles

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 198

Calories from Fat 24


% Daily Values*


Total Fat 2.69

4.14%


Saturated Fat 0.00

0.00%


Polyunsaturated Fat 0.08


Monounsaturated Fat 0.23


Cholesterol 0.50

0.17%


Sodium 98.00

4.08%


Potassium 104.50


Total Carbohydrate 20.94

6.98%


Dietary Fiber 3.15

12.60%


Sugars 1.28


Protein 21.50


Vitamin A 1.50%

Vitamin C 0.00%


Calcium 68.25%

Iron 5.10%


* Nutritional Values are estimated and may vary

³ Description

Waffles packed with protein

² Ingredients

   

q Directions

1/4 cup of your favorite flour, I use oat flour
1 egg white
1/2 scoop of protein powder
1/2 tsp baking stevia
2 Tbsp almond milk
make sure you grease your waffle iron well, I use coconut oil spray
makes 1 waffle

Recipe Provided by @mnfitmom

U More Recipes By @mnfitmom:

Chicken Salad Zucchini Roll-Ups Pumpkin Protein Pancakes Sweet Potato Fries Breakfast Sandwich

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