Pumpkin & Zucchini Protein Bread

  • U Serves 8 People
  • P Prep: 00:15
  • P Cook: 00:50
Pumpkin & Zucchini Protein Bread

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 169

Calories from Fat 109


% Daily Values*


Total Fat 12.11

18.63%


Saturated Fat 4.42

22.10%


Polyunsaturated Fat 0.81


Monounsaturated Fat 2.37


Cholesterol 106.00

35.33%


Sodium 406.25

16.93%


Potassium 297.13


Total Carbohydrate 7.58

2.53%


Dietary Fiber 2.30

9.20%


Sugars 1.95


Protein 9.16


Vitamin A 75.00%

Vitamin C 14.88%


Calcium 7.13%

Iron 9.13%


* Nutritional Values are estimated and may vary

³ Description

We love cooking with pumpkin, its so versatile & super healthy. This bread makes for the perfect snack with a spread of peanut butter; top it with poached eggs for breakfast or add it to your salad for a little change up at lunch time! This particular version is made in a thermomix BUT its easily adapted to use whatever appliances you have available.

² Ingredients

   

q Directions

1. Chop pumpkin & add to mixing bowl of thermomix. Chop for 4 seconds, speed 5
2. Add zucchini to mixing bowl, chop 2 seconds, speed 5
3. Add almond meal, protein powder, eggs, coconut oil, baking soda, cinnamon, nutmeg & salt. Combine with reverse blade for 15 seconds speed 5.
4. Pour mixture into a loaf tin & top with almonds
5. Bake for 45-50 minutes in the oven at 180 degrees. Check with a skewer

Recipe Provided by @nourishmentbowl

U More Recipes By @nourishmentbowl:

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