Pumpkin Casein Waffle

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Pumpkin Casein Waffle

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 268

Calories from Fat 25


% Daily Values*


Total Fat 2.75

4.23%


Saturated Fat 0.25

1.25%


Polyunsaturated Fat 0.50


Monounsaturated Fat 0.50


Cholesterol 20.00

6.67%


Sodium 322.50

13.44%


Potassium 276.50


Total Carbohydrate 23.00

7.67%


Dietary Fiber 8.00

32.00%


Sugars 3.50


Protein 38.50


Vitamin A 150.00%

Vitamin C 1.00%


Calcium 51.00%

Iron 9.00%


* Nutritional Values are estimated and may vary

³ Description

Only 5 ingredients! Super fast & easy!

² Ingredients

   

q Directions

Mix 1/4C Pumpkin Puree, 1 Scoop True Nutrition - Micellar Casein, 6T 100% Liquid Egg Whites, 1/4C 100% Whole Grain Old Fashioned Oats, 1/2t Ground Cinnamon, 1/4C Water and cook in a waffle maker. Simple as that! Slather with your favorite toppings!

Recipe Provided by @forlorn979

U More Recipes By @forlorn979:

Holiday Protein Loaf Red Velvet Chocolate Protein Zucchini Muffins Guinness Brownies

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