Pumpkin Cheesecake Pancakes

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:10
Pumpkin Cheesecake Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 106

Calories from Fat 14


% Daily Values*


Total Fat 1.56

2.40%


Saturated Fat 0.50

2.50%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.16


Cholesterol 8.75

2.92%


Sodium 361.50

15.06%


Potassium 55.69


Total Carbohydrate 16.00

5.33%


Dietary Fiber 2.89

11.56%


Sugars 5.93


Protein 7.36


Vitamin A 35.88%

Vitamin C 1.06%


Calcium 4.63%

Iron 5.25%


* Nutritional Values are estimated and may vary

³ Description

Big and fluffy pancakes with a lovely pumpkin flavour!

² Ingredients

   

q Directions

Pumpkin Cheesecake Pancakes:
Serving: 4 pancakes
1/4 cup pumpkin purée
1/2 cup oat flour
2tbsp vanilla protein powder
1tbsp honey
1/4 cup almond milk
1tbsp coconut flour
1/4 cup egg whites
1tsp vanilla extract
1tsp baking soda
1/4tsp cinnamon
Method:
Blend rolled oats into flour. Mix dry ingredients and then add wet. Cook on medium heat in coconut oil (each pancake is about 1/4 cup batter). Layer with cream cheese frosting (not included in nutrition) (approx 1/4 cup cream cheese spread, 1tbsp almond milk, 1/4tsp vanilla extract and a pinch of sweetener).

Recipe Provided by @eatprayweights

U More Recipes By @eatprayweights:

Banana Walnut Bread Blackberry Turnovers White Chocolate Cake Batter Oatmeal Peanut Butter Turtles

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