Pumpkin Cinnamon Roll Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
Pumpkin Cinnamon Roll Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 320

Calories from Fat 24


% Daily Values*


Total Fat 2.69

4.14%


Saturated Fat 0.15

0.75%


Polyunsaturated Fat 0.16


Monounsaturated Fat 0.25


Cholesterol 0.00

0.00%


Sodium 489.75

20.41%


Potassium 210.13


Total Carbohydrate 53.27

17.76%


Dietary Fiber 8.83

35.32%


Sugars 20.58


Protein 23.55


Vitamin A 0.00%

Vitamin C 3.13%


Calcium 17.00%

Iron 13.38%


* Nutritional Values are estimated and may vary

³ Description

This pancake recipe combines two fall favorites - pumpkin and cinnamon rolls! These pumpkin pancakes are layered with a cinnamon date caramel filling then topped off with a couple 5 minute pumpkin cinnamon rolls (recipe on @f00dventures ig). Go big or go home!

² Ingredients

  •  5 date Date
  •  1/4 cup, mashed Cooked Pumpkin
  •  2 tsp Cinnamon
  •  1 cup (8 fl oz) Water
  •  3/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
  •  2 serving (serving = 1/2 cup) Kodiak Cakes Power Cakes
   

q Directions

Pumpkin cinnamon roll pancakes

Pancakes
1 cup kodiak cakes protein pancakes and waffle mix
1 cup water
1/4 cup pumpkin puree
1 tsp cinnamon

Filling
1/2-3/4 cup greek yogurt
1 tsp cinnamon
1 tbsp date caramel

Combine ingredients to make your pancakes. Cook up like you would regular pancakes. Set aside to let cool. combine ingredients to make your filling. Layer inbetween your pancakes. I topped mine off with a couple 5 minute pumpkin cinnamon rolls (recipe on @f00dventures IG).

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

(Vegan) Blueberry Pie Donuts Mint Chocolate Chip (French Toast) Cupcakes Chocolate Peanut Butter Oatmeal Cookie Pancakes Mini Protein Cheesecake

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