per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 81
% Daily Values*
Total Fat 9.05
Saturated Fat 3.54
Polyunsaturated Fat 0.15
Monounsaturated Fat 0.56
Total Carbohydrate 40.19
Dietary Fiber 6.84
Vitamin A 45.00%
Vitamin C 13.52%
* Nutritional Values are estimated and may vary
Warm Fall Breakfast all wrapped up!
In a saucepan, cook:
1/4 cup dry oats
3/4 cup unsweetened almond milk
1tb pumpkin purÃ©e
1/2 chopped banana
1t maple syrup
dash of pumpkin pie spice
Simmer on low heat for about 15 minutes, stirring occasionally. Oatmeal will be thick.
Whip 1 medium egg white with 1tb unsweetened almond milk, 1/2t oat flour & dash of cinnamon.
Heat 8in nonstick pan, very lightly greased with coconut oil.
Pour in batter & spread into thin layer. Cook for 2 min, then flip, cook for 30 seconds. Remove from pan.
Stuff with oatmeal and top with 1/2 TB of cream cheese.