Pumpkin Cranberry Oatmeal Stuffed Egg White Cinnamon Crepe

  • U Serves 1 Person
  • P Prep: 00:01
  • P Cook: 00:20
Pumpkin Cranberry Oatmeal Stuffed Egg White Cinnamon Crepe

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 273

Calories from Fat 81


% Daily Values*


Total Fat 9.05

13.92%


Saturated Fat 3.54

17.70%


Polyunsaturated Fat 0.15


Monounsaturated Fat 0.56


Cholesterol 4.00

1.33%


Sodium 218.19

9.09%


Potassium 444.34


Total Carbohydrate 40.19

13.40%


Dietary Fiber 6.84

27.36%


Sugars 13.09


Protein 9.48


Vitamin A 45.00%

Vitamin C 13.52%


Calcium 27.49%

Iron 15.56%


* Nutritional Values are estimated and may vary

³ Description

Warm Fall Breakfast all wrapped up!

² Ingredients

   

q Directions

In a saucepan, cook:
1/4 cup dry oats
3/4 cup unsweetened almond milk
1tb pumpkin purée
1/2 chopped banana
1t maple syrup
dash of pumpkin pie spice
1tb craisins
Simmer on low heat for about 15 minutes, stirring occasionally. Oatmeal will be thick.
Whip 1 medium egg white with 1tb unsweetened almond milk, 1/2t oat flour & dash of cinnamon.
Heat 8in nonstick pan, very lightly greased with coconut oil.
Pour in batter & spread into thin layer. Cook for 2 min, then flip, cook for 30 seconds. Remove from pan.
Stuff with oatmeal and top with 1/2 TB of cream cheese.

Recipe Provided by @chef_tiffy

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