Pumpkin Cream Cheese Alternative

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 0
Pumpkin Cream Cheese Alternative

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 24

Calories from Fat 2


% Daily Values*


Total Fat 0.21

0.32%


Saturated Fat 0.09

0.45%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.03


Cholesterol 1.25

0.42%


Sodium 3.19

0.13%


Potassium 7.75


Total Carbohydrate 2.18

0.73%


Dietary Fiber 0.86

3.44%


Sugars 1.29


Protein 3.44


Vitamin A 45.13%

Vitamin C 0.36%


Calcium 1.11%

Iron 1.16%


* Nutritional Values are estimated and may vary

³ Description

Lower in fat and higher in protein, this is a healthy alternative to the typical cream cheese spread!

² Ingredients

   

q Directions

Recipe by: Sarah Grace
FreshFitnHealthy.com
@freshfitnhealthy

-1/4 cup+2T Pumpkin Puree
-1/2 cup Cottage Cheese
-1 packet Stevia or 2T Honey
-1/2 tsp Vanilla Extract
-1/4 tsp Cinnamon + Nutmeg

Directions: Blend all ingredients together until smooth. Keep in jar. Use as a spread on toast, a sweet dip, or even a simple add-in into oatmeal or shakes.

Recipe Provided by @freshfitnhealthy

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