Pumpkin Filled Protein Browines

  • U Serves 25 People
  • P Prep: 00:16
  • P Cook: 00:45
Pumpkin Filled Protein Browines

Nutritional Facts

per 1 serving size (Recipe makes 25 servings)


Amount Per Serving


Calories 24

Calories from Fat 3


% Daily Values*


Total Fat 0.33

0.51%


Saturated Fat 0.11

0.55%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.09


Cholesterol 0.00

0.00%


Sodium 53.92

2.25%


Potassium 41.09


Total Carbohydrate 2.70

0.90%


Dietary Fiber 1.75

7.00%


Sugars 0.32


Protein 3.85


Vitamin A 17.00%

Vitamin C 0.54%


Calcium 4.36%

Iron 1.82%


* Nutritional Values are estimated and may vary

³ Description

What better combo than pumpkin and chocolate? Low calorie, high protein, high fiber.

² Ingredients

   

q Directions

Mix all ingredeints together except pumpkin and cinnamon
Pour into an 8x8in or 9x9in
Mix pumpkin puree with cinnamon and stevia
Add 1/2Tbs of pumpkin mix in a 5x5 grid pattern (1/2Tbs for each brownie)
Bake at 325F for 45min
Cut into 25 mini squares

Recipe Provided by @healthconciouskitty

U More Recipes By @healthconciouskitty:

Coconut Flour Pancake Low Carb High Protein Bread Healthy Nutella Ginger-Lime Pancakes

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