Pumpkin Oat Bars

  • U Serves 9 People
  • P Prep: 00:10
  • P Cook: 00:20
Pumpkin Oat Bars

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 137

Calories from Fat 20


% Daily Values*


Total Fat 2.25

3.46%


Saturated Fat 0.95

4.75%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.23


Cholesterol 40.56

13.52%


Sodium 155.78

6.49%


Potassium 193.33


Total Carbohydrate 15.33

5.11%


Dietary Fiber 2.30

9.20%


Sugars 7.63


Protein 14.58


Vitamin A 32.44%

Vitamin C 1.00%


Calcium 13.56%

Iron 4.89%


* Nutritional Values are estimated and may vary

³ Description

Quick, easy, healthy pumpkin oat bar recipe! The three main ingredients include pumpkin puree, oats, and protein powder making this a delicious snack!

² Ingredients

  •  2 serving (serving = 1/2 cup) Quaker 100% Whole Grain Oatmeal
  •  1 tbsp Cinnamon
  •  1 tsp Vanilla Extract
  •  2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  6 serving (serving = 1 scoop) BodyTech Whey Tech Vanilla
  •  3 serving (serving = 1/3 cup) Libby's Easy Pumpkin Pie Mix
  •  1 serving (serving = 1 egg) Kirkland Signature Organic Brown Eggs
  •  8 serving (serving = 1/8 tsp) Great Value Baking Powder
   

q Directions

1. Preheat oven to 375°F
2. In a bowl, combine the pumpkin puree, oats, protein powder, cinnamon, and baking powder together.
3. Add the egg, egg whites, and vanilla to the dry ingredient mixture and combine until well-blended.
4. Spray a square baking pan with cooking oil.
5. Pour the mixture in the baking pan.
6. Bake for 20 minutes.
7. Let cool and enjoy!

Recipe Provided by @pbandrae

U More Recipes By @pbandrae:

Apple Pecan Muffins Coconut Almond Butter Cookies Banana Protein Cookies Oatmeal Raisin Cookies

c 1 Comment

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Keren


I really wanted to like these, but I had to throw out half the batch because I just couldn't force myself to eat any more of them. Very, very chalky and dry.

 

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