Pumpkin Paleo Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 196
Calories from Fat 62
% Daily Values*
Total Fat 6.90
10.62%
Saturated Fat 2.72
13.60%
Polyunsaturated Fat 1.01
Monounsaturated Fat 2.29
Cholesterol 186.00
62.00%
Sodium 512.87
21.37%
Potassium 460.73
Total Carbohydrate 22.77
7.59%
Dietary Fiber 5.02
20.08%
Sugars 8.92
Protein 11.55
Vitamin A 0.00%
Vitamin C 15.08%
Calcium 17.58%
Iron 10.66%
* Nutritional Values are estimated and may vary
³ Description
Grain free, naturally sweetened pancakes!
² Ingredients
- 1 medium Egg
- 1/2 medium (7" to 7-7/8" long) Banana
- 0.333 cup Cooked Pumpkin (from Fresh, Fat Added in Cooking)
- 1/4 tsp Pumpkin Pie Spice
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 3/4 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
q Directions
Ingredients
- 1/2 ripe banana, microwaved for 1 minute
- 1/3 cup pumpkin
- 1 egg
- 2T egg whites
- 1 T coconut flour
- 1/4t pumpkin spice
- 1/2t baking powder
Mix together well and cook on a lightly greased, medium heat skillet.
Chocolate Peanut Butter Sweet
Garlic Mayo Crusted Tilapia
Tuna Melt Toasted Sandwich
Protein Peanut Butter Fudge
Vegan Tempeh Salad
Vegan Spinach Quinoa Patties
Sign in via Twitter
Sign in via Google