Pumpkin Paleo Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Pumpkin Paleo Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 196

Calories from Fat 62


% Daily Values*


Total Fat 6.90

10.62%


Saturated Fat 2.72

13.60%


Polyunsaturated Fat 1.01


Monounsaturated Fat 2.29


Cholesterol 186.00

62.00%


Sodium 512.87

21.37%


Potassium 460.73


Total Carbohydrate 22.77

7.59%


Dietary Fiber 5.02

20.08%


Sugars 8.92


Protein 11.55


Vitamin A 0.00%

Vitamin C 15.08%


Calcium 17.58%

Iron 10.66%


* Nutritional Values are estimated and may vary

³ Description

Grain free, naturally sweetened pancakes!

² Ingredients

   

q Directions

Ingredients
- 1/2 ripe banana, microwaved for 1 minute
- 1/3 cup pumpkin
- 1 egg
- 2T egg whites
- 1 T coconut flour
- 1/4t pumpkin spice
- 1/2t baking powder

Mix together well and cook on a lightly greased, medium heat skillet.

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Protein Carrot Mugcake Persimmon Spinach Protein Pancakes Peanut Butter Strawberry Cheesecake Protein Bars Cookies and Cream Peanut Butter Protein Fudge

c 0 Comments

To comment please sign in or register for a free account

 

Scroll