Pumpkin Pan-Cakes

  • U Serves 4 People
  • P Prep: 00:13
  • P Cook: 00:20
Pumpkin Pan-Cakes

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 99

Calories from Fat 25


% Daily Values*


Total Fat 2.78

4.28%


Saturated Fat 0.62

3.10%


Polyunsaturated Fat 0.52


Monounsaturated Fat 1.06


Cholesterol 46.88

15.63%


Sodium 323.08

13.46%


Potassium 113.39


Total Carbohydrate 11.52

3.84%


Dietary Fiber 2.63

10.52%


Sugars 2.52


Protein 8.45


Vitamin A 1.39%

Vitamin C 7.25%


Calcium 27.15%

Iron 7.42%


* Nutritional Values are estimated and may vary

³ Description

I love pancakes but they aren't always the easiest thing to take on the road with me to class. Muffins though, I can do that. Today I pretty much took a rest day of doing nothing, considering I was pooped from my weekend away. I'm all about that meal prep so in preparation for tomorrow French class I hit the kitchen and made these !

² Ingredients

   

q Directions

Mix the dry ingredients together. Slowly add in the egg, pumpkin and cauliflower. Add in water a tbsp at a time until you get a pancake like batter. Make sure it's not too runny or you will need to add more pancake mix! --- bake for 20 mins at 190 ! Top with greek yogurt and sprinkle with cinnamon

Recipe Provided by @fitnessfoodcreations

U More Recipes By @fitnessfoodcreations:

Pb & Banana Protein Cookies Hemp Seed Protein Bread Morning Glory Protein Muffins S'Mores Questbar Granola

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