Pumpkin Parfait

U Serves 1 Person
P Prep: 00:10
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 241

Calories from Fat 63

% Daily Values*

Total Fat 7.02

10.80%

Saturated Fat 1.29

6.45%

Polyunsaturated Fat 1.59

Monounsaturated Fat 3.25

Cholesterol 4.50

1.50%

Sodium 256.50

10.69%

Potassium 149.50

Total Carbohydrate 30.38

10.13%

Dietary Fiber 7.88

31.52%

Sugars 18.66

Protein 18.17

Vitamin A 301.00%

Vitamin C 16.50%

Calcium 12.50%

Iron 13.00%

* Nutritional Values are estimated and may vary

³ Description

Have a craving for some parfait? Give this one a try!

² Ingredients

1 tsp Pumpkin Pie Spice
1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
1 serving (serving = 1 tbsp) Virginia Brand Agave Nectar
1/2 cup Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
1/4 oz (20 halves) Pecan Nuts
1 tsp Cinnamon

q Directions

1/2 cup pure pumpkin mixed with cinnamon, 1 tbsp dark agave, and pumpkin pie spice
1/2 cup plain low fat cottage cheese layered with the pumpkin
Topped with raw pecans, more cinnamon and a lil more agave drizzled on top.

Recipe Provided by @jazzdm

U More Recipes By @jazzdm:

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