Pumpkin Pb Raisin Protein Scones

U Serves 8 People
P Prep: 00:09
P Cook: 00:23

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 197

Calories from Fat 65

% Daily Values*

Total Fat 7.26

11.17%

Saturated Fat 0.76

3.80%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 11.25

3.75%

Sodium 170.25

7.09%

Potassium 491.44

Total Carbohydrate 19.79

6.60%

Dietary Fiber 4.02

16.08%

Sugars 9.54

Protein 18.35

Vitamin A 62.06%

Vitamin C 1.68%

Calcium 9.59%

Iron 8.75%

* Nutritional Values are estimated and may vary

³ Description

Protein packed pumpkin scones filled with raisins with a low fat peanut flavour to make them extra yum!

² Ingredients

3 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
3 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla
3 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
2 serving (serving = 1 tsp) Kroger Baking Powder
1 tbsp Cinnamon
24 serving (serving = 1/2 tsp) Truvia Baking Blend
1 serving (serving = 1/4 cup) Wegmans 100% Liquid Egg Whites
1.3 serving (serving = 1/2 cup) Trader Joe's Organic Canned Pumpkin
1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1/4 cup) Sun-Maid California Golden Raisins

q Directions

3/4 cup reduced fat Sukrin almond flour
3/4 cup peanut flour
3 scoops vanilla whey
2 tsp baking powder
2 tsp cinnamon
1/4 cup truvia
1/3 cup liquid egg whites
2/3 cup canned pumpkin
1/4 cup almond milk
1/4 cup raisins

Pre heat the oven to 180 degrees C. Mix together the dry ingredients in a bowl. Add in the wet and finally the raisins and mix well to form a thick batter. Pour the batter into a silicone can pan and press down evenly to fill the pan. Bake for 20-25 minutes until fully baked and leave to cool before slicing.

Recipe Provided by @proteinologist

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