Pumpkin Pb Raisin Protein Scones

  • U Serves 8 People
  • P Prep: 00:09
  • P Cook: 00:23
Pumpkin Pb Raisin Protein Scones

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 197

Calories from Fat 65


% Daily Values*


Total Fat 7.26

11.17%


Saturated Fat 0.76

3.80%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 11.25

3.75%


Sodium 170.25

7.09%


Potassium 491.44


Total Carbohydrate 19.79

6.60%


Dietary Fiber 4.02

16.08%


Sugars 9.54


Protein 18.35


Vitamin A 62.06%

Vitamin C 1.68%


Calcium 9.59%

Iron 8.75%


* Nutritional Values are estimated and may vary

³ Description

Protein packed pumpkin scones filled with raisins with a low fat peanut flavour to make them extra yum!

² Ingredients

   

q Directions

3/4 cup reduced fat Sukrin almond flour
3/4 cup peanut flour
3 scoops vanilla whey
2 tsp baking powder
2 tsp cinnamon
1/4 cup truvia
1/3 cup liquid egg whites
2/3 cup canned pumpkin
1/4 cup almond milk
1/4 cup raisins

Pre heat the oven to 180 degrees C. Mix together the dry ingredients in a bowl. Add in the wet and finally the raisins and mix well to form a thick batter. Pour the batter into a silicone can pan and press down evenly to fill the pan. Bake for 20-25 minutes until fully baked and leave to cool before slicing.

Recipe Provided by @proteinologist

U More Recipes By @proteinologist:

Protein Lemon and Blueberry Loaf Crunchy Almond Butter Protein Cups No Bake Chocolate Pb Protein Cookies Almond Cinnamon Raisin Protein Balls

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