Pumpkin Peanut Butter No Sugar Granola

  • U Serves 10 People
  • P Prep: 00:15
  • P Cook: 00:25
Pumpkin Peanut Butter No Sugar Granola

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 161

Calories from Fat 85


% Daily Values*


Total Fat 9.44

14.52%


Saturated Fat 2.65

13.25%


Polyunsaturated Fat 5.01


Monounsaturated Fat 2.79


Cholesterol 0.00

0.00%


Sodium 258.70

10.78%


Potassium 133.70


Total Carbohydrate 13.63

4.54%


Dietary Fiber 3.85

15.40%


Sugars 2.94


Protein 6.55


Vitamin A 0.15%

Vitamin C 9.75%


Calcium 1.75%

Iron 10.65%


* Nutritional Values are estimated and may vary

³ Description

Delicious flavor filled healthy granola

² Ingredients

   

q Directions

optional: 1/4 cup cacao nibs, or 2T of honey if wanting a sweeter granola

Directions: Preheat oven to 350 degrees. Combine all seeds, oats, and currants, cinnamon, sea salt, and cacao nibs (if using) in a bowl. In small bowl, combine mashed banana, pumpkin, oil, extract, and peanut butter. Mix in wet ingredients into dry ingredients. (if too dry, add more pumpkin or oil, if too wet, add a touch of flaxseed). Mixture should be crumbly but sticky. Place on non-stick cookie sheet (can place on aluminum foil on sheet to prevent mess if desired). Bake in oven for 10 minutes. Take out and toss mixture around, bake for another 10 minutes. Check: if browned, it is done and you can take out; if not crispy yet, bake for 5 minute intervals, watching closely, as it burns very easily! Take out and let cool on tray. Enjoy!

Recipe Provided by @freshfitnhealthy

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