Pumpkin Pie Protein Bowl

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:00
Pumpkin Pie Protein Bowl

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 203

Calories from Fat 22


% Daily Values*


Total Fat 2.45

3.77%


Saturated Fat 0.73

3.65%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.06


Cholesterol 58.50

19.50%


Sodium 89.00

3.71%


Potassium 359.50


Total Carbohydrate 17.13

5.71%


Dietary Fiber 3.70

14.80%


Sugars 9.74


Protein 30.90


Vitamin A 389.50%

Vitamin C 11.00%


Calcium 25.00%

Iron 10.50%


* Nutritional Values are estimated and may vary

³ Description

Since declaring this pumpkin pie protein bowl The Most Amazing Bowl of Deliciousness Ever, I’ve had it 3 nights in a row.

² Ingredients

  •  1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/2 tsp Pumpkin Pie Spice
  •  1/4 tsp Vanilla Extract
  •  1/2 cup Pumpkin (Without Salt, Canned)
  •  1 serving (serving = 1 scoop) Precision Engineered Whey Protein Powder - Creamy Vanilla
   

q Directions

1/2 C Greek yogurt
1/2 C pumpkin purée
1 scoop vanilla protein powder
1/2 tsp pumpkin spice
1/4 tsp butter extract (vanilla or almond would be good too)
Optional topping: cocoa sauce (cocoa powder, stevia, and almond milk), peanut butter, pumpkin seeds… etc.

Place ingredients in a blender and mix until smooth.
Freeze for ~1 hour for a frozen custard, or enjoy right away for a more batter-like snack.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Pie-Spiced Eggplant French Toast (Waffles) Curry Sweet Potato Burger Hatch Chile-Cherry Breakfast Wrap Easy Oat Flatbread

 

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