Pumpkin Pie Protein Frozen Yogurt

U Serves 1 Person
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 293

Calories from Fat 105

% Daily Values*

Total Fat 11.64

17.91%

Saturated Fat 4.15

20.75%

Polyunsaturated Fat 1.51

Monounsaturated Fat 1.28

Cholesterol 5.00

1.67%

Sodium 252.40

10.52%

Potassium 190.00

Total Carbohydrate 23.35

7.78%

Dietary Fiber 7.54

30.16%

Sugars 13.08

Protein 25.96

Vitamin A 249.00%

Vitamin C 21.50%

Calcium 95.00%

Iron 14.66%

* Nutritional Values are estimated and may vary

³ Description

Pumpkin Pie and Vanilla flavored protein-frozen-yogurt topped with unsweetened coconut flakes and raw pumpkin seeds.

² Ingredients

1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/2 serving (serving = 2 scoops) Nutrition 53 Lean1 Vanilla
3/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 tsp Cinnamon
1/4 tsp Nutmeg (Ground)
1/2 tsp Pumpkin Pie Spice
1/3 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
1/4 serving (serving = 1/4 cup) Trader Joe's Raw Pumpkin Seeds

q Directions

Mix together yogurt, protein powder, almond milk, pumpkin, and spices thoroughly and freeze for 20-30 minutes...the longer you wait the more thick and frozen it will become!

Once frozen, remove and stir then top with coconut flakes and pumpkin seeds.

Recipe Provided by @chelsea_lifts

U More Recipes By @chelsea_lifts:

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