Pumpkin Pie Protein Milkshake (Without Protein Powder!)

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 0
Pumpkin Pie Protein Milkshake (Without Protein Powder!)

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 394

Calories from Fat 39


% Daily Values*


Total Fat 4.34

6.68%


Saturated Fat 0.36

1.80%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.09


Cholesterol 8.50

2.83%


Sodium 641.46

26.73%


Potassium 1515.65


Total Carbohydrate 51.13

17.04%


Dietary Fiber 11.44

45.76%


Sugars 27.70


Protein 40.68


Vitamin A 271.79%

Vitamin C 26.61%


Calcium 66.48%

Iron 35.27%


* Nutritional Values are estimated and may vary

³ Description

A higher protein shake without protein powder, yet still as delicious as a milkshake to satisfy that dessert craving!

² Ingredients

   

q Directions

Recipe By: Sarah Spann
FreshFitnHealthy.com

Directions: Blend all ingredients in blender until smooth.

Notes:
*Use a frozen banana
*Can add psyllium husks for an extra thick consistency
*Optional "Crumble" topping: mix 2T rolled oats with 1/2 tsp coconut oil, and a sprinkle of cinnamon and sea salt. Sprinkle on top of shake.

Recipe Provided by @freshfitnhealthy

U More Recipes By @freshfitnhealthy:

Avocado Artichoke Stuffed Chicken Spinach and Mushroom Tenderloin Pinwheels Pumpkin Breakfast Pudding Watermelon Avvocado Lime Mousse

 

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