Pumpkin Pie Protein Oats
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:07
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 378
Calories from Fat 149
% Daily Values*
Total Fat 16.52
25.42%
Saturated Fat 2.14
10.70%
Polyunsaturated Fat 4.21
Monounsaturated Fat 7.20
Cholesterol 55.00
18.33%
Sodium 87.75
3.66%
Potassium 328.75
Total Carbohydrate 41.09
13.70%
Dietary Fiber 9.13
36.52%
Sugars 7.88
Protein 25.73
Vitamin A 155.50%
Vitamin C 2.50%
Calcium 24.75%
Iron 19.00%
* Nutritional Values are estimated and may vary
³ Description
If you love pumpkin, you'll love this easy breakfast solution packed with protein and flavour!
² Ingredients
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 3/4 cup (8 fl oz) Water
- 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1/2 tsp Cinnamon
- 1/4 tsp Nutmeg (Ground)
- 1 tsp Pumpkin Pie Spice
- 1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1 serving (serving = 1 scoop) Precision Engineered Whey Protein Powder - Creamy Vanilla
- 3 serving (serving = 1 packet) Pure Via Stevia
- 1/2 oz Pecan Nuts
q Directions
Warm up frying pan and add all dry ingredients. Boil your water and add to mixture, oats will start to soften and expand. Mix in all ingredients until oats are thoroughly cooked. Serve immediately and enjoy!
Recipe Provided by @corriexo_
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