Pumpkin Pie Risotto

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:40
Pumpkin Pie Risotto

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 136

Calories from Fat 25


% Daily Values*


Total Fat 2.77

4.26%


Saturated Fat 0.57

2.85%


Polyunsaturated Fat 0.57


Monounsaturated Fat 1.21


Cholesterol 31.00

10.33%


Sodium 245.88

10.25%


Potassium 167.38


Total Carbohydrate 23.67

7.89%


Dietary Fiber 2.63

10.52%


Sugars 13.05


Protein 4.53


Vitamin A 3.33%

Vitamin C 3.33%


Calcium 21.28%

Iron 8.32%


* Nutritional Values are estimated and may vary

³ Description

Here's a great twist on traditional fall dishes - pumpkin pie risotto! If you love pumpkin pie, then you will love this pumpkin pie flavored risotto! Relatively easy to make and bursting with pumpkin flavor!

² Ingredients

  •  1 medium Egg
  •  1 cup, cooked Brown Rice
  •  1 cup, mashed Cooked Pumpkin
  •  1 tsp Allspice Ground
  •  2 tsp Cinnamon
  •  1 tsp Nutmeg (Ground)
  •  1 tsp Vanilla Extract
  •  2 cup (8 fl oz) Water
  •  0.3 cup, packed Brown Sugar
  •  2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
   

q Directions

Pumpkin pie risotto by @f00dventures

1 cup brown rice
2 cups water
2 cups almond milk
1/4-1/3 cup date sugar (or brown sugar)
1 tsp vanilla extract
Pinch each nutmeg, cinnamon, allspice
~1 cup pumpkin purée
Optional 1 egg (helps thicken and add extra flavor)

Topping
1/2 cup plain Greek yogurt
Cinnamon

In a medium pot combine rice with your spices plus 1 cup each water and almond milk. Stir rice frequently for 10 minutes as it cooks and slowly add the rest of your liquids, except about 1/2 cup milk. Continue cooking the rice for another 20 minutes. Add te vanilla extract and egg and mix well. Mix in the pumpkin purée and the rest of your milk and mix well. Just before serving combine greek yogurt with cinnamon and add a dollop on top.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Black Forest Oat Cake Coconut and Goji Bliss Bites Vegan No Bake Blueberry Cheesecake Bites Dark Chocolate Mint French Toast Donuts

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