Pumpkin Pie Waffles

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:08
Pumpkin Pie Waffles

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 282

Calories from Fat 37


% Daily Values*


Total Fat 4.08

6.28%


Saturated Fat 3.22

16.10%


Polyunsaturated Fat 0.16


Monounsaturated Fat 0.43


Cholesterol 7.50

2.50%


Sodium 940.00

39.17%


Potassium 158.00


Total Carbohydrate 29.03

9.68%


Dietary Fiber 11.53

46.12%


Sugars 6.20


Protein 32.62


Vitamin A 193.25%

Vitamin C 6.25%


Calcium 41.75%

Iron 15.25%


* Nutritional Values are estimated and may vary

³ Description

Because who doesn't love a yummy high protein treat that can be had as a small meal - any time of the day!

² Ingredients

   

q Directions

- Combine all ingredients in a small blender and mix at low speed until smooth.

- Spray your waffle maker with coconut or olive oil and pour mixture evenly.

- Once cooked, top off with 0% plain Greek yogurt and sprinkle cinnamon and stevia for added sweetness!

Recipe Provided by @rheanafehr

U More Recipes By @rheanafehr:

Homemade Energy Drinks Vanilla Mint Smoothie Pomberry Fruz Mango Coconut Smoothie

c 0 Comments

To comment please sign in or register for a free account

 

Scroll