Pumpkin Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Pumpkin Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 384

Calories from Fat 138


% Daily Values*


Total Fat 15.28

23.51%


Saturated Fat 1.65

8.25%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.04


Cholesterol 10.00

3.33%


Sodium 335.00

13.96%


Potassium 356.00


Total Carbohydrate 17.09

5.70%


Dietary Fiber 5.90

23.60%


Sugars 5.30


Protein 47.10


Vitamin A 311.00%

Vitamin C 7.00%


Calcium 17.00%

Iron 14.00%


* Nutritional Values are estimated and may vary

³ Description

Low carb, high protein pumpkin pancakes! Just in time for the fall and very easy to make. They are also gluten free.

² Ingredients

  •  100 g Pumpkin (Without Salt, Canned)
  •  2 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
  •  1 serving (serving = 1 rounded scoop) Optimum Nutrition Performance Whey Isolate Vanilla Shake
  •  1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
  •  1 serving (serving = 1/3 tsp) Trader Joe's Stevia Extract
   

q Directions

Mix all ingredients in a bowl. Grease pan with a non stick spray. Ladle mixture onto hot pan. Flip after one to two minutes. Cook for another one to two minutes. Top with cinnamon and pancake syrup of choice.

Recipe Provided by @amandaveliotis

U More Recipes By @amandaveliotis:

Maple Cinnamon Sweet Potato Pancakes Blueberry Pancakes Spinach Protein Pancakes

 

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