Pumpkin Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Pumpkin Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 228

Calories from Fat 68


% Daily Values*


Total Fat 7.50

11.54%


Saturated Fat 3.57

17.85%


Polyunsaturated Fat 0.68


Monounsaturated Fat 1.83


Cholesterol 207.88

69.29%


Sodium 462.78

19.28%


Potassium 139.50


Total Carbohydrate 53.34

17.78%


Dietary Fiber 42.65

170.60%


Sugars 7.33


Protein 26.07


Vitamin A 76.25%

Vitamin C 28.40%


Calcium 16.03%

Iron 10.50%


* Nutritional Values are estimated and may vary

³ Description

Moist, delicious and spiced pumpkin pancakes!

² Ingredients

   

q Directions

Separate egg white from the yolk. Whisk egg white and 5 drops vanilla stevia drops until stiff. Set aside.

In a bowl mix: egg yolk, pumpkin puree, fresh orange juice, vanilla whey, baking powder, cinnamon, cloves, ginger and nutmeg.

add the egg white and gently stir together. use coconut oil for cooking.

For topping combine powdered erythritol and greek yogurt (add water if needed). Top with walden farms sugar free pancake syrup.

Recipe Provided by @healthylinnie

U More Recipes By @healthylinnie:

Pumpkin Roll Apple Cinnamon Pancakes Carrot Cake Banana Cake

 

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