Pumpkin Protein Pancakes

  • U Serves 2 People
  • P Prep: 00:02
  • P Cook: 00:10
Pumpkin Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 186

Calories from Fat 51


% Daily Values*


Total Fat 5.69

8.75%


Saturated Fat 0.96

4.80%


Polyunsaturated Fat 0.61


Monounsaturated Fat 1.38


Cholesterol 93.00

31.00%


Sodium 582.25

24.26%


Potassium 161.63


Total Carbohydrate 25.74

8.58%


Dietary Fiber 4.99

19.96%


Sugars 2.56


Protein 8.77


Vitamin A 0.50%

Vitamin C 4.25%


Calcium 6.75%

Iron 12.33%


* Nutritional Values are estimated and may vary

³ Description

Perfect fall breakfast, have your pumpkin pie and eat it too!

² Ingredients

   

q Directions

Pumpkin protein pancakes. 1/2 cup of pumpkin 1/2 cup of oat flour 1/2 tsp baking soda 1/2 tsp baking powder splash of almond milk 1/2 tsp stevia 1/4 tsp cinnamon 1/4 pumpkin pie seasoning

For topping I used 1 scoop of BSN whipped vanilla protein powder added a 2 tbsp of water mix well and place in ref for about 30 min
Enjoy Makes 4 pancakes

Recipe Provided by @mnfitmom

U More Recipes By @mnfitmom:

Chocolate Chip Blondies Chicken Salad Zucchini Roll-Ups Sweet Potato Fries Chocolate Chocolate Chip Banana Pancakes

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