Pumpkin Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:08
Pumpkin Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 263

Calories from Fat 18


% Daily Values*


Total Fat 1.99

3.06%


Saturated Fat 0.26

1.30%


Polyunsaturated Fat 0.58


Monounsaturated Fat 0.81


Cholesterol 1.00

0.33%


Sodium 378.50

15.77%


Potassium 229.00


Total Carbohydrate 20.70

6.90%


Dietary Fiber 4.25

17.00%


Sugars 2.53


Protein 38.70


Vitamin A 157.50%

Vitamin C 4.50%


Calcium 125.50%

Iron 17.80%


* Nutritional Values are estimated and may vary

³ Description

Gluten Free Pumpkin Protein Pancakes

² Ingredients

   

q Directions

Mix all ingredients together in a blender and blend until batter is smooth. Pour batter onto heated skillet. I use a square one. The batter should come out just like what your typical pancake batter. I usually make about 4 to 6 round pancakes, depending on the size of how they pour out. After a few minutes, check to see if the bottom of the pancake is "sturdy" and ready to flip. Flip them over and let them cook for a minute or so on other side. Take off, stack on your plate, and top with whatever toppings you like. These pancakes taste so good that they honestly don't even need a topping. I usually accompany with fresh mixed berries.

Recipe Provided by @afitphilosophy

U More Recipes By @afitphilosophy:

Chocolate Protein Pancakes Cauliflower Chicken & Shrimp Fried Super Simple Spagetti Squash Lemon Blueberry Egg White Oatmeal Protein Pancakes

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