Pumpkin Protein Pankcakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 05:00
Pumpkin Protein Pankcakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 374

Calories from Fat 60


% Daily Values*


Total Fat 6.62

10.18%


Saturated Fat 1.51

7.55%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.02


Cholesterol 50.00

16.67%


Sodium 502.90

20.95%


Potassium 246.20


Total Carbohydrate 33.01

11.00%


Dietary Fiber 7.13

28.52%


Sugars 3.13


Protein 41.93


Vitamin A 153.30%

Vitamin C 22.00%


Calcium 13.90%

Iron 13.32%


* Nutritional Values are estimated and may vary

³ Description

Moist, delicious and always a favorite!

² Ingredients

   

q Directions

- Ground your Oats to a powder.
- Combine Oats, Pumpkin, Egg Whites, Almond Milk, Spice and 3/4 scoop protein into a bowl & mix well.
- Spray your pan with Pam and cook your pancakes on medium heat, flipping once.
- Transfer to plate!

For the Syrup:
- Combine remaining 1/4 scoop of protein with your syrup.
- Add a splash of Almond Milk to keep syrup consistency.
- Add another pinch of spices if desired!

Recipe Provided by @kiracrush

U More Recipes By @kiracrush:

Protein Buckeyes Jalapeno Sausage & Ricotta Pumpkin Pizza Espresso Breakfast Parfait Pb Chocolate Banana Oatmeal Thumbprints

 

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