Pumpkin Protein Pankcakes
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 05:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 374
Calories from Fat 60
% Daily Values*
Total Fat 6.62
10.18%
Saturated Fat 1.51
7.55%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.02
Cholesterol 50.00
16.67%
Sodium 502.90
20.95%
Potassium 246.20
Total Carbohydrate 33.01
11.00%
Dietary Fiber 7.13
28.52%
Sugars 3.13
Protein 41.93
Vitamin A 153.30%
Vitamin C 22.00%
Calcium 13.90%
Iron 13.32%
* Nutritional Values are estimated and may vary
³ Description
Moist, delicious and always a favorite!
² Ingredients
- 1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1 serving (serving = 1/3 cup) Quaker Quick Oats
- 2.3 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
- 1/3 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 scoop) Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough
- 1 serving (serving = 1 tsp) McCormick Ground Cinnamon
- 1 tsp Pumpkin Pie Spice
- 1/2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
q Directions
- Ground your Oats to a powder.
- Combine Oats, Pumpkin, Egg Whites, Almond Milk, Spice and 3/4 scoop protein into a bowl & mix well.
- Spray your pan with Pam and cook your pancakes on medium heat, flipping once.
- Transfer to plate!
For the Syrup:
- Combine remaining 1/4 scoop of protein with your syrup.
- Add a splash of Almond Milk to keep syrup consistency.
- Add another pinch of spices if desired!
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