Pumpkin Protein Waffles

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Pumpkin Protein Waffles

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 257

Calories from Fat 26


% Daily Values*


Total Fat 2.87

4.42%


Saturated Fat 0.49

2.45%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.01


Cholesterol 1.90

0.63%


Sodium 729.44

30.39%


Potassium 138.95


Total Carbohydrate 33.80

11.27%


Dietary Fiber 6.47

25.88%


Sugars 3.15


Protein 25.15


Vitamin A 35.50%

Vitamin C 2.78%


Calcium 25.35%

Iron 18.15%


* Nutritional Values are estimated and may vary

³ Description

Thick, fluffy, and super healthy waffles!

² Ingredients

   

q Directions

3T rolled oats
3T bobs red mill 10 grain pancake and waffle mix
pinches of baking soda and powder
1/2 sc vanilla protein powder
2 egg whites
3T pure pumpkin (NOT PUMPKIN PIE FILLING!)
stevia and cinnamon to taste, i add lots of both lol
splash of almond milk (~2T)
blend everything together and put into preheated waffle iron for 5ish minutes, or until done. Topping was 3T pumpkin, 5 drops stevia, 1T protein powder, and .5T peanut butter.

Recipe Provided by Olivera Maria

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