Pumpkin Pudding Loaf

  • U Serves 8 People
  • P Prep: 00:10
  • P Cook: 00:50
Pumpkin Pudding Loaf

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 192

Calories from Fat 109

% Daily Values*

Total Fat 12.09

18.60%

Saturated Fat 4.10

20.50%

Polyunsaturated Fat 1.73

Monounsaturated Fat 2.54

Cholesterol 5.63

1.88%

Sodium 267.12

11.13%

Potassium 154.06

Total Carbohydrate 7.64

2.55%

Dietary Fiber 3.29

13.16%

Sugars 2.21

Protein 14.56

Vitamin A 4.00%

Vitamin C 2.58%

Calcium 13.16%

Iron 9.46%

* Nutritional Values are estimated and may vary

³ Description

If pumpkin pie, bread pudding and pumpkin loaf had a love child this would be it! Deliciously moist and packed with protein, healthy fats AND low carb, this is a perfect treat any time of year but especially in the fall when pumpkins are abundant!

² Ingredients

  •  2 serving (serving = 1/4 cup) Now Foods Almond Flour
  •  3 serving (serving = 1 scoop) BSN Syntha-6 Isolate
  •  1 cup, mashed Cooked Pumpkin
  •  2 tablespoon Coconut Oil
  •  3.33 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  1/4 cup, chopped Pecan Nuts
  •  1 serving (serving = 1/4 cup) Trader Joe's Raw Pumpkin Seeds
  •  1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
  •  1.5 serving (serving = 1 tsp) McCormick Ground Cinnamon
  •  1/4 tbsp Nutmeg (Ground)
  •  0.125 tbsp Cloves (Ground)
  •  1 serving (serving = 1/4 tsp) Pampered Chef Coarse Sea & Himalayan Salt
  •  1/2 serving (serving = 1 tsp) Kroger Baking Powder
   

q Directions

In a bowl combine all ingredients and mix until smooth. Pour into a lined bread/loaf tin and bake at 350 F for 45-50 minutes. Allow to cool slightly before removing from tin and then cool completely before slicing into 8 even slices! Enjoy!

Recipe Provided by @tasha_star_fitness

 

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