Pumpkin Quest Peanut Butter Cup Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Pumpkin Quest Peanut Butter Cup Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 258

Calories from Fat 80


% Daily Values*


Total Fat 8.92

13.72%


Saturated Fat 4.09

20.45%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.02


Cholesterol 2.50

0.83%


Sodium 360.50

15.02%


Potassium 391.25


Total Carbohydrate 13.46

4.49%


Dietary Fiber 3.78

15.12%


Sugars 3.02


Protein 35.68


Vitamin A 190.75%

Vitamin C 4.25%


Calcium 31.50%

Iron 7.75%


* Nutritional Values are estimated and may vary

³ Description

Perfect combo of pumpkin and peanut butter <3

² Ingredients

   

q Directions

Pumpkin Quest PB Cup Mugcake!
Ingredients:
- 1/4 cup canned pumpkin
- 1/2 scoop casein protein
- 1/4 cup liquid egg whites
- 1 Quest peanut butte rcup [so you'll only be using 1 pb cup]

Mix the first 3 ingredients well, it'll be thick!

Put half the mix into an oiled mug, put in the peanut butter cup, and put the rest of the batter on top (you will have to smush the batter down the sides to cover the peanut butter cup because the batter is a bit thick)

Microwave for 1:30 to 2 minutes

Recipe Provided by @vmfitness

U More Recipes By @vmfitness:

Peanut Butter Chocolate Chip Cookie Quest Sandwiches Toaster Strudel Quest Fruit Tarts Protein Pumpkin Pancakes

 

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