Pumpkin Quest Peanut Butter Cup Mugcake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 258
Calories from Fat 80
% Daily Values*
Total Fat 8.92
13.72%
Saturated Fat 4.09
20.45%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.02
Cholesterol 2.50
0.83%
Sodium 360.50
15.02%
Potassium 391.25
Total Carbohydrate 13.46
4.49%
Dietary Fiber 3.78
15.12%
Sugars 3.02
Protein 35.68
Vitamin A 190.75%
Vitamin C 4.25%
Calcium 31.50%
Iron 7.75%
* Nutritional Values are estimated and may vary
³ Description
Perfect combo of pumpkin and peanut butter <3
² Ingredients
- 1/4 cup Pumpkin (Without Salt, Canned)
- 2.5 serving (serving = 3 tbsp) Great Value 100% Liquid Egg Whites
- 1/2 serving (serving = 2 cups) Quest Peanut Butter Cups
- 1/2 serving (serving = 1 scoop) MusclePharm Casein
q Directions
Pumpkin Quest PB Cup Mugcake!
Ingredients:
- 1/4 cup canned pumpkin
- 1/2 scoop casein protein
- 1/4 cup liquid egg whites
- 1 Quest peanut butte rcup [so you'll only be using 1 pb cup]
Mix the first 3 ingredients well, it'll be thick!
Put half the mix into an oiled mug, put in the peanut butter cup, and put the rest of the batter on top (you will have to smush the batter down the sides to cover the peanut butter cup because the batter is a bit thick)
Microwave for 1:30 to 2 minutes
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