Pumpkin Spice Cinnamon Roll Swirl Mugcake

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:03
Pumpkin Spice Cinnamon Roll Swirl Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 413

Calories from Fat 62


% Daily Values*


Total Fat 6.84

10.52%


Saturated Fat 0.88

4.40%


Polyunsaturated Fat 1.05


Monounsaturated Fat 1.01


Cholesterol 9.17

3.06%


Sodium 886.83

36.95%


Potassium 289.56


Total Carbohydrate 53.21

17.74%


Dietary Fiber 14.40

57.60%


Sugars 8.87


Protein 40.80


Vitamin A 142.67%

Vitamin C 6.33%


Calcium 27.51%

Iron 16.50%


* Nutritional Values are estimated and may vary

³ Description

Pumpkin everything this time of year!

² Ingredients

   

q Directions

First grind 1/2 cup oats into a flour. Then add 1/2 cup liquid egg whites, 1/4 cup pumpkin puree, 2 tbsp plain Greek yogurt, 1 tsp vanilla extract, 1 tsp pumpkin pie spice (listed as allspice in the ingredients list), 1/2 tsp baking powder, and 1 stevia packet. Blend again. Then, break up 1/2 cinnamon roll swirl quest bar and swirl it into the batter. Pour the batter into a bowl sprayed with nonstick spray. Microwave for 2:45-3:15 minutes. Flip onto a plate, let cool, and top with things.

To make the icing, use a hand blender to blend 1/3 cup lowfat cottage cheese, 1/4 tsp maple extract (listed as almond extract in the ingredients list), 1/4 tsp butter extract (listed as banana extract in the ingredients list), and 12 stevia drops.

I also added some puffed millet on top of mine for a texture difference!

Recipe Provided by @pbeechie

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