Pumpkin Spice Donuts

  • U Serves 4 People
  • P Prep: 00:07
  • P Cook: 00:12
Pumpkin Spice Donuts

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 99

Calories from Fat 16


% Daily Values*


Total Fat 1.77

2.72%


Saturated Fat 0.84

4.20%


Polyunsaturated Fat 0.25


Monounsaturated Fat 0.35


Cholesterol 4.38

1.46%


Sodium 159.24

6.64%


Potassium 96.25


Total Carbohydrate 10.54

3.51%


Dietary Fiber 3.11

12.44%


Sugars 2.15


Protein 9.78


Vitamin A 0.00%

Vitamin C 1.19%


Calcium 9.19%

Iron 7.61%


* Nutritional Values are estimated and may vary

³ Description

No reason not to embrace the pumpkin season!

² Ingredients

   

q Directions

Preheat the oven to 350F. Grind the oats into a flour. Then add theb1/2 scoop vanilla whey protein, 2 TBSP coconut flour, 3 egg whites, 1/4 cup pumpkin purée, 1/2 tsp baking powder, 1 tsp vanilla extract, 3/4 tsp pumpkin pie spice, and 1 stevia packet. Blend again. The batter should be thick. Pour the batter into a donut mold sprayed with nonstick spray, forming 4 donuts. Bake at 350 F for 12 minutes. Let cool 5 minutes, then remove.

Make the icing by mixing the 1/3 cup plain geek yogurt, 1 TBSP unsweetened cocoa powder, 1 TBSP chocolate whey protein (Optional), and 2 stevia packets. Evenly distribute amongst the donuts.

Recipe Provided by @pbeechie

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