Pumpkin Spice Frappe

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:00
Pumpkin Spice Frappe

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 166

Calories from Fat 26


% Daily Values*


Total Fat 2.88

4.43%


Saturated Fat 1.23

6.15%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.08


Cholesterol 70.00

23.33%


Sodium 63.75

2.66%


Potassium 328.00


Total Carbohydrate 14.25

4.75%


Dietary Fiber 5.35

21.40%


Sugars 6.26


Protein 25.12


Vitamin A 225.00%

Vitamin C 3.50%


Calcium 13.50%

Iron 8.00%


* Nutritional Values are estimated and may vary

³ Description

Don't go to Starbucks when you can easily recreate this Pumpkin Spice Frappe with double the protein and no sugar!

² Ingredients

   

q Directions

In a blender, 7 ice cube, 2 cups of cold coffee, 1 scoop of vanilla whey, 1/3 cup of pumpkin puree, 10 drops vanilla stevia, and 2 tsp of pumpkin spice. Blend together and enjoy!

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

Almond Scones Caprese Pops Reese Peanut Butter Oatmeal Strawberry Protein Smoothie

c 0 Comments

To comment please sign in or register for a free account

 

Scroll