Pumpkin Spice Pancake Bars

  • U Serves 4 People
  • P Prep: 00:07
  • P Cook: 00:20
Pumpkin Spice Pancake Bars

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 87

Calories from Fat 10


% Daily Values*


Total Fat 1.11

1.71%


Saturated Fat 0.26

1.30%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.33


Cholesterol 0.13

0.04%


Sodium 198.13

8.26%


Potassium 81.50


Total Carbohydrate 12.20

4.07%


Dietary Fiber 2.71

10.84%


Sugars 3.15


Protein 8.31


Vitamin A 0.63%

Vitamin C 2.50%


Calcium 27.06%

Iron 6.50%


* Nutritional Values are estimated and may vary

³ Description

Anyone else love pumpkin? Especially because it's vegan and gluten free! Try these yummy and easy bars for a quick snack or even breakfast!

² Ingredients

   

q Directions

Directions:

Preheat oven to 350.

Mix dry ingredients then add in pumpkin puree! Finally add in water or milk slowly making sure not to create a batter that’s too liquid or it won’t cook! Trust me it’s not pretty!

Pour evenly into silicone molds.

Bake for 20-25 mins. Take out and top with a mixture of 1/4 cup Greek yogurt and 1/2 tbsp coconut flour! Oh and sprinkles of course :)



Recipe Provided by @fitnessfoodcreations

U More Recipes By @fitnessfoodcreations:

Sweet Potato Fries Morning Glory Protein Muffins Vanila Pomegrante Pronuts Pb & Banana Protein Cookies

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