Pumpkin Spice Protein Wrap

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:01
Pumpkin Spice Protein Wrap

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 272

Calories from Fat 48


% Daily Values*


Total Fat 5.32

8.18%


Saturated Fat 1.87

9.35%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.03


Cholesterol 10.50

3.50%


Sodium 531.96

22.17%


Potassium 366.95


Total Carbohydrate 26.15

8.72%


Dietary Fiber 8.25

33.00%


Sugars 9.62


Protein 34.60


Vitamin A 101.38%

Vitamin C 3.45%


Calcium 29.48%

Iron 12.63%


* Nutritional Values are estimated and may vary

³ Description

A delicious, sweet, protein-packed taste of fall!

² Ingredients

  •  1 serving (12.4g) Marshmallow Fluff
  •  1/2 serving (serving = 2 tbsp) Philadelphia Pumpkin Spice Cream Cheese
  •  1 serving (serving = 1 tortilla) La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
  •  0.1 tsp Nutmeg (Ground)
  •  1/8 tsp Ginger (Ground)
  •  0.125 tsp Allspice Ground
  •  0.2 tsp Cinnamon
  •  1/4 serving (serving = 1 tsp) Kroger Baking Powder
  •  0.125 cup Pumpkin (Without Salt, Canned)
  •  1 large Egg White
  •  1 serving (serving = 1 scoop) MGN Pure Isolate Whey Protein
   

q Directions

Mix protein powder, baking powder, egg white, canned pumpkin, and spices in a bowl. Microwave, covered, for about a minute. Let it cool in the refrigerator (or freezer) while you spread the cream cheese and marshmallow fluff on the tortilla. Wrap the protein cake in the tortilla and enjoy!

Recipe Provided by @icecreamgainz

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