Pumpkin Swirl Brownies

  • U Serves 24 People
  • P Prep: 00:10
  • P Cook: 00:25
Pumpkin Swirl Brownies

Nutritional Facts

per 1 serving size (Recipe makes 24 servings)


Amount Per Serving


Calories 177

Calories from Fat 101


% Daily Values*


Total Fat 11.26

17.32%


Saturated Fat 1.88

9.40%


Polyunsaturated Fat 3.06


Monounsaturated Fat 5.53


Cholesterol 17.67

5.89%


Sodium 230.31

9.60%


Potassium 28.82


Total Carbohydrate 13.75

4.58%


Dietary Fiber 2.19

8.76%


Sugars 9.36


Protein 5.58


Vitamin A 25.00%

Vitamin C 0.38%


Calcium 0.71%

Iron 3.24%


* Nutritional Values are estimated and may vary

³ Description

These brownies are free of butter, flour and refined sugar, making them a perfect treat for when you're craving something sweet!

² Ingredients

   

q Directions

Ingredients:
2 cups peanut butter
2 eggs
2/3 cup honey
1/2 cup unsweetened applesauce
1 cup pure pumpkin
2 tsp baking soda
1/2 tsp salt
1 tsp vanilla
1/4 cup unsweetened cocoa powder
Optional: 1/4 cup dark chocolate chips
1 tsp cinnamon
1/4 tsp nutmeg

Preheat oven to 350 degrees.
In a large bowl, combine first 8 ingredients. Pour half of batter into separate bowl and stir in cocoa powder and chocolate chips, if desired. In other bowl, stir in cinnamon and nutmeg. In a greased 9x13 baking pan, pour in chocolate batter then top with pumpkin batter. Use a knife to swirl batters together and create marbled effect. Bake for 25-30 minutes. Once cool, cut into 24 bars.

Recipe Provided by @carissabelcher

U More Recipes By @carissabelcher:

Peanut Butter Protein Cookies Raspberry Almond Coffee Cake Protein Cinnamon Rolls Dark Chocolate Chip Oatmeal Cookies

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