Pumpkin Turkey Chili

  • U Serves 8 People
  • P Prep: 00:20
  • P Cook: 05:00
Pumpkin Turkey Chili

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 346

Calories from Fat 84


% Daily Values*


Total Fat 9.35

14.38%


Saturated Fat 2.41

12.05%


Polyunsaturated Fat 2.24


Monounsaturated Fat 3.16


Cholesterol 79.00

26.33%


Sodium 894.58

37.27%


Potassium 800.95


Total Carbohydrate 39.31

13.10%


Dietary Fiber 11.89

47.56%


Sugars 7.91


Protein 25.32


Vitamin A 234.78%

Vitamin C 49.30%


Calcium 9.53%

Iron 25.70%


* Nutritional Values are estimated and may vary

³ Description

Perfectly healthy, heartwarming, and delicious!

² Ingredients

  •  2 tbsp Cinnamon
  •  1 tsp Nutmeg (Ground)
  •  800 g Ground Turkey
  •  0 large (7-1/4" to 8-1/2" long) Carrots
  •  1 large Onions
  •  2 small Green Peppers
  •  2 cup, cubes Sweet Potato
  •  1 cup Red Tomatoes (Canned)
  •  0.2 pepper Green Hot Chili Peppers
  •  3 cup Red Kidney Beans (Canned)
  •  3 serving (serving = 3/4 cup) Frieda's Kabocha Squash
  •  4 serving (serving = 1/4 cup) Hunt's 100% Natural Tomato Sauce
  •  2 serving (serving = 1/2 cup) Trader Joe's Organic Canned Pumpkin
  •  8 serving (serving = 1 tbsp dry mix) McCormick 30% Less Sodium Chili Seasoning Mix
   

q Directions

First, brown the turkey breast in a pan with a light sprinkling of cinnamon of nutmeg. After that, transfer the turkey plus all of the other ingredients into a crockpot. Give it a good stir to ensure the ingredients are all mixed up. Let cook on high for about 5 hours, or on low for 9 - 10 hours. The chili is finished when the sweet potatoes are soft :) ENJOY! Serve with raw, thin sliced onions.

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

Coconut Baked Oatmeal Cookie Butter Stuffed Pumpkin Mugcake Pumpkin Spice Latte Protein Smoothie Pumpkin Pie Protein Baked Oatmeal.

 

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