Quest Bar Berry Tart

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:05
Quest Bar Berry Tart

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 202

Calories from Fat 48


% Daily Values*


Total Fat 5.33

8.20%


Saturated Fat 0.76

3.80%


Polyunsaturated Fat 1.91


Monounsaturated Fat 0.01


Cholesterol 2.50

0.83%


Sodium 136.25

5.68%


Potassium 190.46


Total Carbohydrate 33.91

11.30%


Dietary Fiber 17.17

68.68%


Sugars 11.78


Protein 13.40


Vitamin A 0.25%

Vitamin C 37.07%


Calcium 10.50%

Iron 10.25%


* Nutritional Values are estimated and may vary

³ Description

Quick and easy berry tart using a quest bar for the base then filing it in with homemade low sugar raspberry chia jam.

² Ingredients

  •  0.24 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
  •  25 berries Blueberries
  •  1 tbsp Maple Syrup
  •  1 serving (serving = 1 cup) Great Value Frozen Red Raspberries
  •  1.5 serving (serving = 1 tbsp) Nutiva Chia Seed
  •  1 serving (serving = 1 bar) Quest Coconut Cashew Bar
   

q Directions

Make the raspberry chia jam - heat a small pan over a medium heat then pour in the raspberries. Stir for a few seconds.

Add the lemon juice and maple syrup.

Stir raspberries and start mashing them with the back of a wooden spoon as they cook. Continue doing this until all the raspberries have been mashed and you're left with a smooth sauce.

Turn the heat off then add in the chia seeds. Leave the mixture to cool slightly then transfer to a bowl/jar and store in the fridge for a couple of hours to set into a jam.

To make the Quest bar berry tart - preheat your oven to 160*C (320*F)

Microwave your quest bar for 10-15 seconds just to soften it up slightly.

Press the softened quest bar into a small tart tin.

Bake for 4-5 minutes or until the edges have browned.

Fill the tart with a few teaspoons of the raspberry chia jam and decorate with blueberries or any other berries/fruit you prefer.

Enjoy!

Recipe Provided by @nadiashealthykitchen

U More Recipes By @nadiashealthykitchen:

Chocolate Avocado Pancakes Protein Chocolate Slabs Protein Banana Bread One Minute Chocolate Chip Cookie

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