Quest Bar Ice Cream Sandwich

  • U Serves 2 People
  • P Prep: 00:08
  • P Cook: 00:03
Quest Bar Ice Cream Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 183

Calories from Fat 51


% Daily Values*


Total Fat 5.70

8.77%


Saturated Fat 1.32

6.60%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.02


Cholesterol 0.00

0.00%


Sodium 195.50

8.15%


Potassium 211.00


Total Carbohydrate 28.48

9.49%


Dietary Fiber 13.05

52.20%


Sugars 8.22


Protein 11.65


Vitamin A 1.00%

Vitamin C 8.50%


Calcium 3.50%

Iron 4.00%


* Nutritional Values are estimated and may vary

³ Description

Another great way to use your Quest Bars! Make it into a healthy Ice Cream Sandwich!

² Ingredients

   

q Directions

Ingredients:
- 1 quest bar
-1 ripe medium banana
-2 TBS coconut flour

Method:
-blend banana well and mix in coconut flour - put into freezer

-prepare the ice cream sandwiches
-preheat oven to 375 F
-microwave questbar for 10 seconds
- break into 4 pieces
- roll each into a ball and flatten between palms, then roll out (with bottle or rolling pin) into 4 flat rectangles
- bake for 2 minutes
- take out, spritz with cooking spray
- bake for 1 more minute -
if you want, use fork to prick decorative lines

- take out the "icecream" banana mix and split in half - put on top of 2 of the rectangle cookies, then use the other 2 to top the ice cream

- makes 2 full ice cream sandwiches
- place back in freezer and let harden - about 30 mins to 1 hour

Makes 2 sandwiches

Recipe Provided by @vmfitness

U More Recipes By @vmfitness:

Black Bean Brownies Pumpkin Quest Peanut Butter Cup Mugcake Nomcake Pancakes Peanut Butter Chocolate Chip Cookie Quest Sandwiches

 

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