Quest Bar Pb&J Pockets

  • U Serves 2 People
  • P Prep: 00:08
  • P Cook: 00:04
Quest Bar Pb&J Pockets

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 164

Calories from Fat 80


% Daily Values*


Total Fat 8.94

13.75%


Saturated Fat 1.65

8.25%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.01


Cholesterol 2.50

0.83%


Sodium 174.75

7.28%


Potassium 108.00


Total Carbohydrate 14.27

4.76%


Dietary Fiber 9.58

38.32%


Sugars 2.39


Protein 12.23


Vitamin A 0.25%

Vitamin C 12.25%


Calcium 2.50%

Iron 3.15%


* Nutritional Values are estimated and may vary

³ Description

Enjoy high protein Quest bars another way... as Peanut Butter & Jelly Pockets!

² Ingredients

   

q Directions

Ingredients:
- 1 PB&J Quest bar
-Filling:
- 2 medium strawberries (or 2 TBS berries of choice)
- 1 Tbs natural peanut butter
- 1 tsp coconut flour

Method:
-preheat oven to 380 F
- microwave strawberries for :30 seconds
- mash with spoon
- pour out extra liquid & using a napkin or towel, squeeze out the extra liquid
- warm peanut butter in microwave
- mix peanut butter with 1 tsp coconut flour

- Now warm the questbar for 10 seconds in the microwave
-split into 2 pieces
- put onto parchment paper and roll out (with any can or rolling pin or wine bottle) into 2 flat circles (flatter the better!)
- split the peanut butter mix into 2 - roll each into a ball and flatten in between your palms. Put pb mix on each questbar circle
- put strawberry mix on top of each of the peanut butter topped quest bar circles
- close up each pocket by folding in the sides and top and bottom (if hard to fold, microwave for 5-8 seconds to soften)
- bake for 3 minutes
- take out and spritz lightly with cooking spray
- bake for 1 more minute
- once pockets done, let cool in fridge!

Makes 2 POCKETS!
Nutrition for ONE using peanut butter jelly bar:
-168 cals -9.2 g fat -14.2 g carbs -10 g fiber -12.1 G protein

Recipe Provided by @vmfitness

U More Recipes By @vmfitness:

Quest Fruit Tarts Black Bean Brownie Muffins With Quest Bar Frosting Soft Coconut Choco-Cookies Chocolate Cake Bites

 

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