Quest Bar Samoas

  • U Serves 5 People
  • P Prep: 00:10
  • P Cook: :04
Quest Bar Samoas

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 71

Calories from Fat 37


% Daily Values*


Total Fat 4.12

6.34%


Saturated Fat 2.46

12.30%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 1.36

0.45%


Sodium 70.54

2.94%


Potassium 0.00


Total Carbohydrate 6.93

2.31%


Dietary Fiber 4.50

18.00%


Sugars 0.60


Protein 4.79


Vitamin A 0.40%

Vitamin C 0.40%


Calcium 0.90%

Iron 2.61%


* Nutritional Values are estimated and may vary

³ Description

My favorite Girl Scout Cookie turned health <3

² Ingredients

   

q Directions

Ingredients:
- 1 #questbar of choice
- 1st layer: 1 tbs whey protein + 1 tbs coconut flour + 3 tbs water
- 2nd layer: 3 tbs coconut flakes + 3 tbs walden farms caramel dip
- baking chocolate block melted (if you want additional sweetness, add honey)

Method:
-preheat oven to 380 F
- microwave quest bar :10 seconds
- break into 5 pieces form into donut shapes and FLATTEN!
- bake for 2-3 minutes, flip, and bake for 1 more minute
- let cool
- mix layer 1 ingredients, set aside
- let coconut shreds brown a bit on a pan on the Stove
- combine coconut with waldens caramel dip
-melt baking square and pour into a wide bowl
- spread layer 1 mix on each cookie
- spread coconut flake mix ontop of layer 1
- dip the bottom of each quest Samoa cookie into the melted chocolate
- drizzle chocolate over the samoas
- let harden in fridge or freezer

Recipe Provided by @vmfitness

U More Recipes By @vmfitness:

Quest Bar Pb&J Pockets Cinnamon Banana Protein Muffins Banana Bread Muffins With Quest Bar Frosting Protein Coffee Cake

 

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