Quest Cinnamon Pumpkin Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:08
Quest Cinnamon Pumpkin Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 523

Calories from Fat 124


% Daily Values*


Total Fat 13.79

21.22%


Saturated Fat 2.33

11.65%


Polyunsaturated Fat 1.36


Monounsaturated Fat 2.45


Cholesterol 221.00

73.67%


Sodium 500.00

20.83%


Potassium 367.50


Total Carbohydrate 54.55

18.18%


Dietary Fiber 21.78

87.12%


Sugars 7.11


Protein 58.97


Vitamin A 190.75%

Vitamin C 4.25%


Calcium 17.50%

Iron 20.25%


* Nutritional Values are estimated and may vary

³ Description

Pumpkin Pancakes topped with some Quest Cinnamon Roll "Syrup"!

² Ingredients

   

q Directions

1 egg
3 tbs liquid egg whites
1/3 cup oats
1 scoop @musclegauge protein whey ("vmfitness" for 20% off!)
1/4 cup canned pumpkin
BLEND ABOVE INGREDIENTS ALLLLL TOGETHER!

Then break the cinnamon roll quest bar in half
-break one half into tiny pieces, throw into the pancake batter, and cook the batter on low to medium as pancakes!

microwave the other half of the bar with a splash of almond milk for 20 seconds and stir till syrupy. That will be your syrup!

Recipe Provided by @vmfitness

U More Recipes By @vmfitness:

Quest Bar Samoas Simple Protein Pancakes Protein Soft Serve Ice Cream Pb&J Strawberries

 

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